Improved Core Strength
Pilates focuses on strengthening the core muscles, which enhances stability and supports the spine. This can lead to better posture and reduced risk of injury.
Enhanced Flexibility
Pilates incorporates stretching and lengthening movements, which can improve overall flexibility and range of motion in the joints, promoting better movement efficiency in daily activities.
Mind-Body Connection
Pilates emphasizes mindfulness and breath control, helping to cultivate a greater awareness of body mechanics and movement patterns. This can lead to improved mental focus and reduced stress levels.
About us
Strength, Flexibility, and Confidence Await You at Mouv
At Mouv we believe that the movement makes a difference!
We started our journey to create a special space for you to discover the energy of your body, the calmness of your mind, and your harmony with yourself.
Here you will find an inspiring environment full of positivity and support, because every step in Mouv brings you closer to strength, flexibility, and self-confidence
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Our Services
Strength, Flexibility, and Confidence Await You at Mouv
Reformer Pilates
Full-body workout using the Reformer machine to build strength, improve posture, and increase flexibility.
Mat Pilates
Classic Pilates on the mat that strengthens your core, supports your back, and improves flexibility.
Lagree Fitness
Lagree Fitness is a high-intensity, low-impact workout technique designed to build strength, endurance, and flexibility. Developed by Sebastian Lagree, this innovative fitness method combines elements of Pilates, strength training, and cardio, utilizing a unique machine called the Megaformer.
Reformer Pilates
Full-body workout using the Reformer machine to build strength, improve posture, and increase flexibility.
Barre
A fun mix of ballet, Pilates, and fitness, designed to tone muscles, improve balance, and boost endurance.
Mat Pilates
Classic Pilates on the mat that strengthens your core, supports your back, and improves flexibility.
Yoga
A calming practice that combines movement, breath, and mindfulness to reduce stress and enhance overall wellness.
Lagree Fitness
Lagree Fitness is a high-intensity, low-impact workout technique designed to build strength, endurance, and flexibility. Developed by Sebastian Lagree, this innovative fitness method combines elements of Pilates, strength training, and cardio, utilizing a unique machine called the Megaformer.
Fun fact
We feel very proud for our great achievement
532
+
Satisfied clients
1825
+
Classes
+
32
Training Team
Gallary
Discover the Essence of Our Expertise Gallaty
Join us and discover a space that inspires! Reserve your spot now!
Step into a world designed to uplift and motivate you. At our facility, you’ll find an environment that fosters creativity and growth, where every corner sparks inspiration. Whether you're looking to enhance your well-being, connect with like-minded individuals, or simply explore new possibilities, our welcoming atmosphere is here for you. Don’t wait—secure your spot today and embark on a journey of transformation!
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