Lagree Fitness is a high-intensity, low-impact workout technique designed to build strength, endurance, and flexibility. Developed by Sebastian Lagree, this innovative fitness method combines elements of Pilates, strength training, and cardio, utilizing a unique machine called the Megaformer.
Lagree Fitness is a high-intensity, low-impact workout technique designed to build strength, endurance, and flexibility. Developed by Sebastian Lagree, this innovative fitness method combines elements of Pilates, strength training, and cardio, utilizing a unique machine called the Megaformer.
